Pilates is a system of strengthening, toning, and stretching exercises designed to develop the body’s core. Both the equipment and exercises can be modified and adjusted, which makes it ideal for those looking to tone, rehab, train, or for those just looking for a low impact, full body work out. You will get personalized attention in our small group class environment. Get ready for the best 50-minute work out of your day! We can’t wait to see you on the reformers!